This one is an excellent introduction to the world of yoga for most people.
Based on a system of postures, also called «Asana(s)», ultimately aiming at «purifying» the body, giving the practitioner an expanded awareness and mastery of its inner states.
This prepares and enables one to meditation. In our actual society, Hatha Yoga is often practiced to maintain health and fitness, to ensure a global well-being. We attempt to cultivate proper alignment and breath as well as a balanced mental state.